"why worship at the gates, when you can enter the temple"
In a world that highly values the mind above anything else, it’s no wonder that most of us feel disconnected from our bodies and therefore from ourselves.
Our bodies are portals to significant intelligence that is constantly communicating with us. By being distracted by the noises of the mind we have forgotten how to listen. Becoming aware of our emotions, thoughts and experiences whilst connecting to our bodies, we start to acquire deeper insights into ourselves – which is crucial for making lasting change.
As a VITA™ Coach, my core values reflect a belief that our bodies are sacred temples, able to express beauty, power and wisdom through our sensuality; we are all sensual beings with a immense innate capacity for love and connection.
As your coach I will be guiding you as you take the journey from the gates of the mind into the temple of your body, to discover the magic of who you truly are and to reveal the wholeness and health that is your birthright.
what i offer
Personalized one on one coaching, using a very specific and proven step-by-step system to get you the results you seek in the realms of intimacy, love & relationships.
The methodology I use specifically helps you overcome blockages, fears and contractions around your desires, your heart and your relationship with yourself and others, and bring you into wholeness and alignment. It goes much deeper than other processes and helps you transform at the root of your issues. It is also unique in that we’ll not only work together on your body and mind, but also find any unconscious issues that may be holding you back that you don’t even know about. I will hold you in a super safe and supportive space and at a pace that suits you.
The VITA™ method takes the most effective teachings of modern neurobiology, holistic healing, and modern coaching, and blends them with ancient wisdom and teachings from the Tantric and Tao philosophies. VITA™ stands for: “The Vital and Integrated Tantric Approach.”
Through this coaching process, my clients have experienced profound breakthroughs in becoming more peaceful, free spirited, experiencing deeper intimacy with their partners, finding their true purpose, having conscious relationships, falling in love with themselves and with life.
is VITA™ coaching for you
If you are new to VITA™ coaching you might be wondering if this is the right choice for you. Unlike talk therapy, which explores the realms of the cognitive mind, VITA™ coaching delves into the somatic realms of the body-mind to uncover unconscious patterns and blockages, and bringing them into the light of consciousness in full integration.
According to Amanda Baker, director of the Center for Anxiety and Traumatic Stress Disorders and a clinical psychologist in the department of psychiatry at Massachusetts General Hospital, somatic therapy focuses on how emotions appear in the body and how traumatic events or unresolved emotional issues can become ‘trapped’ in our bodies. Combining traditional somatic therapy with ancient spiritual practices influenced by Tantra and Tao, the VITA™ method aims at moving this trapped energy through the body and returning to a place of internal ease and stillness.
Someone who might be finding extreme difficulty functioning in daily tasks, has experienced severe trauma which has never been addressed, resulting in damaging behavior, or is experiencing symptoms of severe mental health, would be best advised to seek support from a licensed therapist or a doctor. Although I am trauma informed, I am not a trauma specialist and these needs go beyond my scope of practice.
My coaching works great for clients who have a general understanding and/or acknowledgement of their past transgressions, are able to function with their daily life and feel ready to take their healing to the next level and live a full spectrum life. I empower people to look within themselves, connect with their heart, integrate their lost parts, and return to a state of deep soul alignment, to live a life they truly desire.
success stories
I felt connected with Nathalie. I felt that I could share with her safely what I thought and felt in the moment. Nathalie was very gentle, kind and very good at making me feel seen and heard in a consistent way, even before and in between the sessions, which made me like her a lot not only as a coach but also as a person. I truly enjoyed the experience of sessions with her and I got some valuable insights that stayed with me on a daily basis. Thank you Nathalie!
I deeply appreciated the prudence behind Nathalie's careful selected methods for the exploration of my unconscious. I celebrate the flexibility and adaptability of her guiding techniques & the lovely summary by email for affirmation after each of our sessions. I felt safe and empowered to open up. She inspired me to keep trusting & giving voice to my intuition.
I really appreciated the space that Nathalie created so I was able to open up and connect on a deep level. Also the patience and attention that she showed made me feel that she was really listening to me. I went into her sessions with an open mind and even though I had never done anything like that with a stranger before I was able to surrender and let go of any defenses that I had. I felt a strong connection and it was this that made a strong impact on the results. The space that she created for me was felt almost immediately and remained throughout the entire time. This enabled me to feel the practices and dive into them in a way that I am currently unable to do so on my own.
I appreciated the sweetness of Nathalie’s approach and the follow up mails that made a huge difference. Nathalie helped me discover the strength I have in the energies of the feminine and how to use it in my everyday life. She was clever, warm, caring and sincere and made me feel very connected. The sessions were very well structured, with a clear goal every time and a tangible result.
Nathalie has been wonderful during my grief processing. In particular, I appreciated how I was able to open up in a way that I rarely do with friends and family, and in that process I've discovered a few things about myself that I did not expect. I felt a very strong connection, not only was it therapeutic, it was closer in a friendship manner than my CBT counselling, and closer in terms of talking about each emotion in turn. My counsellor concentrates on my story and the narrative I tell myself, while this was emotional guidance and forcing me to look at some of my core emotions and self beliefs. I revealed things that I'd never told anyone before, which goes to show how trustful the safe space became. I'm glad that I did this process, and I think you were the right teacher for me at this moment of my life!
I entered working with you from a place of curiosity and light-heartedness. You explained that you are a trained coach and not a therapist, and I felt like this was appropriate as I had done quite a lot of work last year from counselling and had got to a secure point with that work. However, the work that we did has been far more insightful and emotional than anything that I've done, including counselling and therapy. I have been vulnerable and delved into depths of my past in ways that I didn't expect and have never done. This is a very good thing because it's the most amount of progress I've made, in my life!
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“Solve et coagula” — Dissolve & Coagulate or Separate and Join Together, is a medieval alchemy quote, which is to say that nothing new can be built if not before we make space, breaking the old.
Tomás Mayo & Laura Valor
I felt very seen, felt and heard by Nats as my coach. I felt that she was very open and focused on my experiences. She was very present, grounded, mindful, focused, calm. We really dove in and went pretty deep in our sessions which I loved. I cannot wait to work with her again!!