There have been countless times in my life when I felt I needed to neglect my own needs in order to keep the people around me happy. I thought I was doing the right thing by avoiding conflict and keeping the peace. I agreed to things when I didn’t want to, I said ‘yes’ to sex when my body was a ‘no’, I apologized for things that I did not cause and I compromised my values to get people to like me.

On the outside ‘people pleasing’ can look like being helpful, caring, kind, easygoing and laidback. Internally however it can feel like fear of abandonment, fear of rejection, inability to be emotionally intimate with someone and a disconnection from your authentic self.

If you can relate to any of this, then I invite you to explore my program From Please to Ease.  During this 10 week one-to-one journey we shall discover:

How people pleasing is affecting your relationships.

Ways to say ‘no’ in a loving and compassionate way.

How to  identify your needs and communicate them to others.

Approaches on how to ask others for help to do things for you.

How to listen to your body and identify a true ‘yes’ from a true ‘no’.

Practicing the ‘Pause’ – delaying your response to requests to check in with your motives.

Generally speaking, the people pleaser emerges as a result of a trauma response trapped inside our bodies. This methodology incorporates and integrates trauma principles that gently work with the living system in a slow, attentive, and loving way to bring overwhelmed or traumatized parts into a space where they can be loved, held, and experienced from a centered place.  

This program is for you if you want to:

Start living in integrity, 

Raise your standards from a place of deep inner knowing and self trust, 

To live from a place of abundance, 

To know exactly what your values are and to live accordingly,

To live your life on your own terms with love and compassion.

If your body is a full ‘YES’ and you are itching to start this journey with me, then I invite you to  fill in your details below and book your free discovery call. 

With love and presence,