More about me
I Don’t Teach Love Strategies...
I help your body remember that love is safe.
There was a time when I understood love intellectually.
I could talk about attachment styles, communication skills, boundaries, healing, and growth. I could name patterns. I could explain why relationships break down. I could even support others beautifully through theirs.
And yet… my own body didn’t always feel safe inside love.
Because knowing why you do something is very different from being able to do something different when your nervous system is activated.
This is the part of the conversation that most relationship advice skips.
And it’s the part my work addresses.
How I Found My Way Here
I didn’t come to this work because relationships were easy for me.
I came here because they were the place I felt the most alive… and the most undone.
Like many women, I learned early how to stay attuned to others.
How to read a room.
How to adapt.
How to keep connection intact, even when it cost me parts of myself.
I also learned (quietly & subtly), that love could be unpredictable.
That emotional closeness didn’t always come with safety.
That being “good,” capable, or understanding sometimes felt like the price I would pay for belonging.
So I did what intelligent, self-aware women do.
I worked on myself.
Therapy. Personal development. Spiritual work. Conscious communication. Somatic practices. Trauma-informed modalities. Nervous system education.
And they all helped.
But something was still missing.
Because despite all the insight, there were moments, in intimacy, in conflict, in longing, where my body would react faster than my mind.
Where I knew better, but couldn’t yet be different.
That’s when I realised:
Relationships aren’t healed in the mind.
They’re healed in the body, in real time, in relationship.
Why Relationships Are The Curriculum
If you’ve ever wondered why your triggers show up most strongly with the people you love…
Why you can be regulated, confident, and grounded in most areas of life, yet feel small, reactive, anxious, or shut down in relationship…
Why dating, intimacy, or long-term partnership seems to undo years of inner work…
It’s because relationships are where your nervous system learned its original rules.
Love is where we first learned:
How closeness works.
Whether needs are welcome or burdensome.
How safe it is to express emotion.
What happens when we reach, ask, or soften.
So of course relationships are where old patterns re-emerge.
Not because there is anything wrong with you.
Not because you haven’t healed enough.
But because your body is doing exactly what it was shaped to do.
I don’t see relationships as the problem.
I see them as the garden where change grows, when approached with the right support, pacing, and nervous-system awareness.
What I Do Differently
I’m a Somatic Intimacy Coach, which means I work with the lived experience of your body, not just the story you tell about it.
My work sits at the intersection of:
Nervous system regulation.
Attachment and relational patterns.
Emotional and somatic awareness.
Intimacy, desire, and relational safety.
But more importantly, it’s grounded in presence.
I don’t give you scripts to perform.
I don’t teach you how to be “better” at love.
I don’t bypass your protective responses or try to regulate them away.
Instead, we slow down enough to listen.
We notice what your body does when love approaches.
We track where you brace, chase, freeze, adapt, or disappear.
We honour what those patterns once protected.
And from there, gently, practically, compassionately, we build capacity.
Capacity to stay present in closeness.
Capacity to speak from truth rather than defence.
Capacity to receive without collapsing or over-functioning.
Capacity to choose differently because your system actually can.
My Approach
Everything I offer is grounded, relational, and embodied.
Whether through my Love Audit, 1:1 coaching, or longer-term work, the intention is the same:
To help you see yourself clearly.
To help your body feel safer in connection.
And to help love stop feeling like a place you lose yourself.
There is no rushing here.
No forcing insight into action or bypassing your lived reality.
Change happens because your system is ready, not because you’re trying harder.
What I Believe
I believe:
You’re not “too much”, you’re finely tuned.
Sensitivity is intelligence, not a flaw.
Needing connection doesn’t make you weak.
Love isn’t earned through effort or self-abandonment.
Safety is learned through being met, not mastered.
And I believe that when love feels safer in the body, everything else begins to shift naturally.
If you are here…
If something in these words has landed…
not intellectually, but somatically…
That matters.
It usually means your system recognizes something familiar.
You don’t need to know your next step yet.
Just know this:
There is nothing wrong with you.
And love doesn’t have to feel like this forever.
When you’re ready, I’ll meet you there.
Nats
