resources
The Love Shift Journal
Designed to guide you through a journey of self-discovery, this workbook includes insightful reflective prompts to help you identify hidden love patterns that keep you stuck, reconnect with what you truly need and desire and begin shifting how you show up in love, starting with yourself.
These are the exact questions I used to move from performing in relationships to being fully seen, chosen, and loved as I am.
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I sit down with the lovely Nathalie Gaglione, a sex, love and relationship coach based in Scotland. She and I discuss how procreation and motherthood can be defined in many different ways, as well as the profound impact that energetic healing has had on her life. Nathalie approaches her decision to be childfree with serene confidence, spirituality and most importantly, self love. Something we can all aspire to!
Laura Allen (Host of Childfree Me) @childfreeme_
podcast episode with JJ DiGeronimo
What do emotionally unavailable relationships have to do with your spiritual journey? More than you might think.
In this episode of Together We Seek, JJ DiGeronimo sits down with Nathalie Gaglione to explore why some are drawn to partners who feel unable to meet us emotionally. Nathalie reveals that it’s often rooted in the nervous system’s capacity to handle emotional intensity.
Through her Love Shift Method, Nathalie shows how these repeating patterns are less about what’s wrong with others (or ourselves) and more about the familiar wiring of our bodies. She explains how suppressed emotions like sadness, anger, or longing can lead to self-abandonment, and why our nervous system unconsciously attracts what feels familiar, not what feels healthy.